Binance Review 2018: Comprehensive Crypto Coin Exchange
Binance is a Chinese cryptocurrency exchange. Binance was created after attracting funds via an ICO (Initial Coin Offering – creating a new digital asset, backed by the project. Changpeng Zhao, former CTO at OKCoin is currently at the helm of Binance. They are known for fast processing speeds coupled with an ability to process enormous numbers of transactions (1.4 million) each second. It’s been quickly gaining ground in market share cementing a place as a top 20 exchange in terms of volume.
Binance transaction has reached a new level and currently score tenth place in the world. Binance offers a generous daily withdrawal limit. They don’t need identity confirmation when the per day remittance is within limit of 2 BTC.
Binance Features
Binance’s trading platform is web-based. Furthermore it offers two distinct trading layouts, a more simple one and a “Pro” version.
Their ICO has created tokens named BNB that are traded on the exchange. They can also be used as a method of paying your trading fees, which will reduce them by 50%. Binance offers their own startup incubator platform as well. The trading functionality of the platform was of more interest so we focused on that for the purposes of this Binance review.
Below is the “standard platform” look:
Below is the advanced display:
BINANCE Advantages
Large Cryptocurrency Pairings Supported
The competitive advantage of Binance’s platform is the ability to trade every major cryptocurrency pairing in existence. Coinbase and Gemini only offer trading of a handful of the larger market capitalization cryptos, whereas Binance allows users access to trade over 100 crypto coins.
Low Fees AND LIMITS
The fee structure is simple as well as being priced. There is a flat 0.10% fee on all trading. The 0.10% fee on trades is one basis point. If you were to buy a cryptocoin at 100 you’d have to sell it higher for 101 to profit.
Ease of Setup
Setting up an account is straight forward, similar to signing up for an account with other service providers. Another advantage is there is no lengthy waiting time, users are able to get setup and running within minutes. This is due to the fact that fiat is not accepted on the exchange.
Binance Provides Significant Trading Volume
Binance is currently the third largest exchange by cryptocurrency trading volume, according to coinmarketcap. At the time of writing, Binance’s volume was an astounding $5,441,711,452 in the last 24 hours! This volume demonstrates their users clear trust in the exchange, as well as the accessibility of the exchange and ease of transacting. This type of volume requires substantial servers and computational power.
Wide Support of Cryptocurrencies
No Verification Requirements
Binance doesn’t require identity confirmation in instances when the per day remittance is within the limit of 2 BTC. The attractiveness of setting up an account with Binance may be greater for a user in a jurisdiction where certain exchanges choose not to allow new users because of restrictions imposed by that location’s governing regulatory bodies.
Ease of Use
You’re able to buy and sell crypto pairings with market or limit orders while specifying the amount or percentage you wish to trade for each transaction.
BINANCE Disadvantages
No Leveraged Margin Trading
Margin trading is not available at Binance. Margin trading is a system which allows you to trade with more money than you actually have in your account. Your balance is then used as a guarantee to maintain your position open.
No Fiat Functionality
This has both advantages and disadvantages. Government fiat deposits are not currently enabled in Binance, instead this exchange focuses only on the digital side of things. Clients can deposit and withdraw the coins supported at the exchange. This means that you’re not able to deposit or withdraw in fiat currency, only cryptocurrency is supported.
Relatively New
Binance was started in only July 2017, according to this Reddit post. This is a major concern, as they don’t have a history. Despite all the good things people are saying on Reddit. it’s worth mentioning as many exchanges have come and gone. Binance appears to have a visible co-founder, unlike BTC-E.
Conclusion
Accessible option for obtaining Different Cryptocoins
Binance is the most rapidly-growing and communally praised cryptocurrency exchange available. It’s China based location may spell issues in the future due to rumors of a “crackdown“. that currently accounts for a large amount of volume. Although Binance targets high frequency traders, it is quite useful for those getting beginning with altcoin trading. Their lack of fiat money deposits may be difficult to swallow for beginners, only supported cryptocurrencies may be deposited. Binance boasts a large number of various cryptocoins for trading.
The main benefit is the ability convert between cryptocurrencies. For instance exchanges such as Coinbase and Gemini are more limited in the number of cryptocurrencies offered. The interface is also conducive to support shorter duration hold time day trading of cryptocurrencies if one were so inclined to deploy that strategy. Binance is an exchange worth looking into and integrating into crypto trading just for their large amount of supported crypto coins.
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DokterSehat.Com – Bagi pria maupun wanita, memiliki perut buncit adalah suatu masalah. Selain memengaruhi rasa percaya diri, perut buncit juga bisa memiliki efek buruk bagi kesehatan tubuh secara keseluruhan. Lantas, bagaimana cara mengecilkan perut?
Cara Mengecilkan Perut Secara Alami
Perlu diketahui, berat badan dan perut yang ramping itu ditentukan oleh bagaimana Anda menyeimbangkan asupan kalori dengan energi yang digunakan. Jika makan terlalu banyak dan olahraga terlalu sedikit, maka hal itu akan menyebabkan kelebihan berat badan termasuk lemak perut yang berlebih.
Bahkan, perut buncit juga bisa meningkatkan risiko seseorang terkena penyakit stroke, jantung, hingga diabetes. Hal penting lain yang harus diketahui adalah keberadaan lemak di dalam perut ini dapat merupakan salah satu tanda adanya sindrom metabolik.
Berikut adalah cara mengecilkan perut alami yang bisa Anda coba, di antaranya:
1. Olahraga dengan teratur
Olahraga adalah cara mengecilkan perut yang mudah dilakukan, meski terlihat mudah nyatanya tidak semua orang mampu melakukannya dengan baik. Tanpa olahraga jangan harap perut buncit Anda akan hilang.
Olahraga mengecilkan perut yang bisa Anda coba adalah joging, renang, bulu tangkis dan kardio. Namun apabila Anda tidak punya banyak waktu untuk melakukan hal-hal tersebut, Anda dapat melakukan olahraga mengecilkan perut yang ringan seperti sit up dan push up.
2. Minum air putih secara teratur
Cara mengecilkan perut yang satu ini sangat mudah untuk dilakukan, yaitu dengan memenuhi asupan cairan tubuh. Minum air putih merupakan salah satu cara mengecilkan perut dengan alami.
Minumlah air putih paling tidak 8 gelas dalam sehari, karena takaran ini memang dianjurkan apabila menginginkan tubuh yang sehat. Selain itu, air putih memang merupakan cairan yang berperan penting untuk menetralisir racun ataupun lemak-lemak dalam tubuh dan juga dapat melancarkan pencernaan, sehingga terhindar dari perut buncit.
3. Menjaga asupan makanan
Selain olahraga teratur dan perbanyak konsumsi air putih, cara mengecilkan perut lainnya adalah menjaga asupan makanan. Anda harus menghindari makanan goreng-gorengan yang banyak mengandung lemak. Lebih baik konsumsilah buah-buahan dan sayur-sayuran, karena kedua makanan ini banyak mengandung nutrisi tinggi yang dapat berguna bagi tubuh.
Sebuah penelitian mengungkapkan, bahwa tiap kenaikan serat sebanyak 10 gram bisa mengurangi lemak perut sebanyak 3,7 persen dalam waktu lima tahun. Guna mendapatkan 10 gram serat, Anda dapat mengonsumsi secangkir kacang polong atau dua buah apel.
4. Waktu tidur yang baik
Cara mengecilkan perut yang satu ini memainkan peran besar bagi Anda yang ingin mengecilkan perut buncit. Caranya adalah mengatur waktu tidur yang cukup. Seseorang yang mendapatkan waktu tidur kurang dari lima jam berpotensi menyebabkan timbunan lemak di sekitar organ-organ tubuh. Sedangkan, berlebihan tidur juga berkontribusi pada pertambahan timbunan lemak di perut.
Oleh karena itu, mengatur pola hidup yang baik dengan tidur selama delapan jam setiap hari harus konsisten untuk dijalani. Jam tidur yang tidak konsisten bisa membingungkan jam sirkadian tubuh dan memicu tubuh melepaskan hormon yang bisa menimbun lemak.
5. Menghindari stres
Cara mengecilkan perut buncit yang satu ini sering kali tidak mendapatkan perhatian serius. Padahal, stres menjadi salah satu penyebab lemak di perut. Ketika Anda stres, kelenjar adrenal akan melepaskan hormon stres (kortisol) secara berlebihan.
Saat produksi hormon stres berlebihan, dampak lanjutannya adalah nafsu akan meningkat dan membuat tubuh menyimpan lemak. Meditasi dan yoga bisa Anda coba untuk meredakan stres.
6. Melakukan diet tinggi protein
Tips mengecilkan perut buncit selanjutnya adalah dengan melakukan diet tinggi protein. Protein adalah nutrisi yang sangat penting untuk pengendalian berat badan. Meningkatnya asupan protein bisa membuat tubuh melepaskan hormon peptida YY (PYY) berlebih. Kondisi ini bisa menurunkan nafsu makan dan meningkatkan rasa kenyang.
Protein mampu meningkatkan metabolisme dan membantu menjaga massa otot selama penurunan berat badan. Sebuah penelitian mengungkapkan, seseorang yang mengonsumsi banyak protein cenderung memiliki sedikit lemak di perut dibanding mereka yang mengonsumsi makanan rendah protein.
7. Penuhi asupan serat
Mencukupi kebutuhan serat tubuh adalah salah satu cara mengecilkan perut. Serat mampu memperlambat penyerapan makanan, sehingga membuat Anda kenyang lebih lama. Pola makan yang tinggi serat disertai dengan asupan karbohidrat komplek efektif mengurangi berat badan.
8. Hindari konsumsi alkohol
Sebuah penelitian mengungkapkan, mereka yang terlalu banyak mengonsumsi alkohol dapat menimbulkan lemak di perut. Oleh karena itu, cara mengecilkan perut yang paling mudah adalah dengan tidak mengonsumsi alkohol.
Selain itu, terlalu sering mengonsumsi alkohol, risiko obesitas semakin besar dan terjadi penyimpanan lemak berlebih di area sekitar pinggang.
9. Konsumsi minyak kelapa
Salah satu lemak sehat yang bisa Anda konsumsi adalah minyak kelapa. Sebuah penelitian mengungkapkan, bahwa rantai asam lemak dalam minyak kelapa yang dikenal sebagai asam lemak rantai menengah (MCFA) dapat meningkatkan metabolisme dan mengurangi jumlah lemak yang tersimpan sebagai akibat dari asupan kalori yang tinggi, termasuk lemak perut
Agar mendapatkan hasil yang maksimal, Anda disarankan mengonsumsi 2 sendok makan minyak kelapa per harinya.
10. Kurangi makanan atau minuman yang mengandung banyak lemak dan gula
Daging sapi, produk olahan susu, dan mentega mengandung lemak jenuh dan gula yang sebaiknya tidak dikonsumsi secara berlebihan. Cara mengecilkan perut yang bisa Anda lakukan adalah dengan menghindari semua makanan atau minuman yang mengandung lemak jenuh atau gula. Beralihlah ke lemak tak jenuh seperti kacang-kacangan dan ikan.
11. Batasi asupan karbohidrat
Membatasi asupan karbohidrat yang masuk ke dalam tubuh bisa menjadi salah satu cara mengecilkan perut. Disarankan untuk tidak mengonsumsi karbohidrat lebih dari 50 gram per hari terutama mereka yang memiliki kelebihan berat badan.
Ganti karbohidrat olahan dengan karbohidrat kompleks seperti makanan yang kaya akan pati. Jika kebiasaan ini rutin dilakukan disertai olahraga, maka perut buncit akan mengecil dengan cepat.
12. Minum teh hijau
Teh hijau mengandung antioksidan epigallocatechin gallate (EGCG) yang tinggi dan dipercaya dapat meningkatkan metabolisme. Zat ini dipercaya efektif untuk mengurangi lemak perut. Agar mendapatkan hasil yang maksimal, konsumsi teh hijau dibarengi dengan olahraga.
13. Konsumsi jahe
Selain teh hijau, cara mengecilkan perut lainnya adalah dengan mengonsumsi jahe. Jahe bisa Anda campurkan pada teh hijau. Campuran kedua bahan alami tersebut dapat mengurangi kembung dan menjaga kesehatan usus.
14. Konsumsi makanan atau minuman probiotik
Bakteri probiotik memiliki manfaat bagi kesehatan, khususnya kesehatan usus dan menjaga sistem imun. Sebuah penelitian mengungkapkan, berbagai jenis bakteri berperan dalam mengatur berat badan sekaligus mengurangi lemak perut.
Oleh karena itu, cara mengecilkan perut bisa dilakukan dengan mengonsumsi suplemen dan minuman probiotik yang banyak beredar di pasaran.
15. Konsumsi ikan berlemak
Cara mengecilkan perut sebelumnya mengatakan bahwa Anda harus membatasi asupan lemak. Namun, kenapa cara mengecilkan perut yang satu ini menyarankan Anda untuk mengonsumsi makanan berlemak?
Perlu diketahui, lemak pada ikan adalah lemak sehat. Ikan yang berlemak memiliki protein berkualitas dan lemak omega-3 yang bisa melindungi tubuh dari penyakit. Lemak omega-3 dapat membantu mengurangi lemak perut.
Ikan berlemak yang bisa dikonsumsi seperti salmon, makarel, sarden, dan lainnya. Anjuran yang baik konsumsi 2-3 porsi ikan berlemak per minggu.
Nah, itulah berbagai cara mengecilkan perut yang bisa Anda lakukan. Selamat mencoba!
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