5 Tips Menaikkan Berat Badan yang Aman dan Sehat

Binance Review 2018: Comprehensive Crypto Coin Exchange Binance is a Chinese cryptocurrency exchange. Binance was created after attracting funds via an ICO (Initial Coin Offering – creating a new digital asset, backed by the project. Changpeng Zhao, former CTO at OKCoin is currently at the helm of Binance. They are known for fast processing speeds coupled with an ability to process enormous numbers of transactions (1.4 million) each second. It’s been quickly gaining ground in market share cementing a place as a top 20 exchange in terms of volume. Binance transaction has reached a new level and currently score tenth place in the world. Binance offers a generous daily withdrawal limit. They don’t need identity confirmation when the per day remittance is within limit of 2 BTC. Binance Features Binance’s trading platform is web-based. Furthermore it offers two distinct trading layouts, a more simple one and a “Pro” version. Their ICO has created tokens named BNB that are traded on the exchange. They can also be used as a method of paying your trading fees, which will reduce them by 50%. Binance offers their own startup incubator platform as well. The trading functionality of the platform was of more interest so we focused on that for the purposes of this Binance review. Below is the “standard platform” look: Below is the advanced display: BINANCE Advantages Large Cryptocurrency Pairings Supported The competitive advantage of Binance’s platform is the ability to trade every major cryptocurrency pairing in existence. Coinbase and Gemini only offer trading of a handful of the larger market capitalization cryptos, whereas Binance allows users access to trade over 100 crypto coins. Low Fees AND LIMITS The fee structure is simple as well as being priced. There is a flat 0.10% fee on all trading. The 0.10% fee on trades is one basis point. If you were to buy a cryptocoin at 100 you’d have to sell it higher for 101 to profit. Ease of Setup Setting up an account is straight forward, similar to signing up for an account with other service providers. Another advantage is there is no lengthy waiting time, users are able to get setup and running within minutes. This is due to the fact that fiat is not accepted on the exchange. Binance Provides Significant Trading Volume Binance is currently the third largest exchange by cryptocurrency trading volume, according to coinmarketcap. At the time of writing, Binance’s volume was an astounding $5,441,711,452 in the last 24 hours! This volume demonstrates their users clear trust in the exchange, as well as the accessibility of the exchange and ease of transacting. This type of volume requires substantial servers and computational power. Wide Support of Cryptocurrencies No Verification Requirements Binance doesn’t require identity confirmation in instances when the per day remittance is within the limit of 2 BTC. The attractiveness of setting up an account with Binance may be greater for a user in a jurisdiction where certain exchanges choose not to allow new users because of restrictions imposed by that location’s governing regulatory bodies. Ease of Use You’re able to buy and sell crypto pairings with market or limit orders while specifying the amount or percentage you wish to trade for each transaction. BINANCE Disadvantages No Leveraged Margin Trading Margin trading is not available at Binance. Margin trading is a system which allows you to trade with more money than you actually have in your account. Your balance is then used as a guarantee to maintain your position open. No Fiat Functionality This has both advantages and disadvantages. Government fiat deposits are not currently enabled in Binance, instead this exchange focuses only on the digital side of things. Clients can deposit and withdraw the coins supported at the exchange. This means that you’re not able to deposit or withdraw in fiat currency, only cryptocurrency is supported. Relatively New Binance was started in only July 2017, according to this Reddit post. This is a major concern, as they don’t have a history. Despite all the good things people are saying on Reddit. it’s worth mentioning as many exchanges have come and gone. Binance appears to have a visible co-founder, unlike BTC-E. Conclusion Accessible option for obtaining Different Cryptocoins Binance is the most rapidly-growing and communally praised cryptocurrency exchange available. It’s China based location may spell issues in the future due to rumors of a “crackdown“. that currently accounts for a large amount of volume. Although Binance targets high frequency traders, it is quite useful for those getting beginning with altcoin trading. Their lack of fiat money deposits may be difficult to swallow for beginners, only supported cryptocurrencies may be deposited. Binance boasts a large number of various cryptocoins for trading. The main benefit is the ability convert between cryptocurrencies. For instance exchanges such as Coinbase and Gemini are more limited in the number of cryptocurrencies offered. The interface is also conducive to support shorter duration hold time day trading of cryptocurrencies if one were so inclined to deploy that strategy. Binance is an exchange worth looking into and integrating into crypto trading just for their large amount of supported crypto coins.

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DokterSehat.Com – Salah satu masalah terbesar yang sering dialami oleh banyak orang adalah obesitas. Kenaikan lemak yang cepat di tubuh membuat berat badan tidak terkontrol. Akhirnya kondisi obesitas tidak bisa dicegah. Meski banyak yang berjuang dengan masalah obesitas, tidak sedikit pula yang harus berjuang dengan tubuhnya yang cenderung kurus dan susah untuk dinaikkan berat badannya.

Kriteria orang yang underweight

Seseorang dikatakan memiliki kondisi underweight atau berat badan rendah kalau Body Mass Index atau BMI berada di bawah 18,5. Normalnya, seseorang akan memiliki indeks antara 18,5 dan 24,9. Kalau Anda memiliki skala di atas 25, artinya berat badan terlalu berlebihan atau overweight. Lalu kalau indeks berada di atas 30, Anda sudah dikatakan mengalami obesitas.

Seseorang yang memiliki badan kurus dan berat badannya kurang cenderung mengalami masalah dengan gizinya. Mungkin sejak kecil sering kekurangan nutrisi yang berdampak pada tubuh saat dewasa. Selain itu kebiasaan makan yang sedikit juga memicu kondisi ini. Gangguan kesehatan dan bentuk tubuh secara umum juga memiliki andil dalam masalah berat badan yang kurang.

Memiliki berat badan yang kurang bukan berarti Anda dinyatakan tidak sehat dan berpenyakit. Seseorang bisa saja sehat dengan BMI yang sangat rendah. Namun, mereka sangat berisiko mengalami beberapa masalah kesehatan. Jadi, terlalu kurus atau terlalu gemuk juga sangat berbahaya.

Risiko kesehatan orang underweight

Selama ini masalah kesehatan selalu dihubungkan dengan orang yang memiliki obesitas. Namun, mereka yang mengalami underweight sekali pun tetap berisiko mengalami masalah. Dari beberapa penelitian yang dilakukan, seseorang dengan kondisi underweight atau terlalu kurus rentan mati muda. Risiko untuk pria 140 persen lebih besar dan wanita 100 persen lebih besar dari mereka yang berat badannya normal.

Dengan risiko yang besar, dampak yang didapatkan oleh mereka yang underweight lebih parah dari mereka yang overweight dan obesitas. Seseorang dengan kondisi obesitas sekalipun memiliki kemungkinan mati lebih cepat sebesar 50 persen.

Memiliki badan yang terlalu kurus juga berhubungan dengan masalah imunitas. Seseorang dengan kondisi ini akan mudah sekali sakit karena daya tahannya rendah. Mereka akan mudah mengalami infeksi atau sejenisnya. Selanjutnya risiko mengalami pengeroposan tulang juga besar. Pada wanita, kondisi ini bisa memicu osteoporosis dan patah tulang.

Wanita yang terlalu kurus kerap mengalami masalah dengan menstruasinya. Beberapa orang menstruasi atau tidak teratur. Menstruasi yang tidak teratur membuat wanita mengalami masalah dengan organ reproduksinya. Masalah itu bisa berupa gangguan ovarium, hingga sulitnya mengalami hamil.

Orang dengan badan kurus juga cenderung lemah. Sedikitnya otot yang dimiliki membuat alat geraknya tidak kuat. Mengangkat benda berat hingga  berjalan agak jauh akan sangat menyiksa.

Cara menaikkan berat badan yang cepat dan aman

Kalau Anda mengalami masalah dengan berat badan yang terlalu rendah, cara terbaik untuk mengatasinya adalah dengan makan lebih banyak. Namun, Anda tetap harus memperhatikan beberapa aturan agar penambahan berat badan berjalan dengan lancar.

1. Tubuh harus surplus kalori

Aturan pertama dan sangat sederhana kalau Anda ingin mengalami kenaikan berat badan. Pertama adalah dengan menaikkan asupan kalori harian. Kalau tubuh tidak mengalami surplus, tubuh akan susah menambah lemak dan juga otot. Jadi, pastikan menghitung kebutuhan kalori harian terlebih dahulu baru ditambah dengan kalori baru sebanyak 500-1000 kalori.

Sebagai perbandingan, seseorang yang surplus kalori sebanyak 1000 selama seminggu, tubuh akan mengalami kenaikan berat badan sebanyak 0,9-1 kilogram. Dalam satu bulan, Anda bisa naik hingga 4 kilogram.

2. Mengonsumsi lebih banyak protein

Konsumsi lebih banyak protein lagi kalau Anda ingin memiliki pertumbuhan otot yang masif. Protein yang berkualitas akan membuat sintesis otot berjalan dengan cepat. Apalagi kalau Anda mengonsumsinya setelah latihan dan memakai protein bubuk jenis whey.

Kalau otot mudah terbentuk, berat badan juga ikut naik. Oleh karena itu, siapkan protein sesuai kebutuhan.

3. Lemak dan karbohidrat sehat 3 kali sehari

Penunjang protein yang baik adalah lemak dan karbohidrat. Anda bisa mengonsumsi aneka lemak asal sehat seperti lemak omega-3 dari ikan laut. Selanjutnya karbohidrat bisa didapatkan dari nasi putih. Kalau Anda ingin yang lebih sehat bisa menggunakan nasi merah atau ubi.

Makan dua sumber nutrisi ini minimal 3 kali sehari. Anda bisa makan hingga 6 kali sehari dengan porsi lebih sedikit.

4. Camilan sehat

Kalori dari makanan berat saja kadang membuat kita agak susah menerimanya. Kondisi seperti enek bisa saja terjadi. Nah, kalau Anda tidak mau mengalami gangguan saat makan, coba selingi dengan camilan saja. Aneka biji dan kacang sangat cocok untuk menaikkan berat badan.

5. Angkat beban

Beberapa orang mengatakan kalau ingin badannya membesar, jangan terlalu banyak olahraga. Nanti kalori yang dimakan akan terbakar. Namun, dengan olahraga, tubuh akan terpacu membangun otot baru. Apalagi setelah lelah olahraga, Anda langsung menyuplainya dengan protein cepat serap.

Seperti yang dikatakan sebelumnya, orang dengan kondisi underweight cenderung lebih cepat lelah dan kekuatannya rendah. Dengan melakukan angkat beban, tubuh akan mengalami kenaikan kekuatan otot. Jadi, saat tubuh membesar, kekuatannya juga ikut naik.

Inilah beberapa ulasan tentang beberapa cara yang bisa dilakukan untuk menaikkan berat badan dengan baik. Nah, dari beberapa cara di atas, adalah yang pernah Anda lakukan untuk membuat tubuh yang cenderung kurus menjadi lebih berisi? Lakukan tips di atas dengan baik dan bila perlu dikonsultasikan dengan dokter agar diberi metode yang lebih tepat dan terarah.

Selain sebagai media informasi kesehatan, kami juga berbagi artikel terkait bisnis.

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