Binance Review 2018: Comprehensive Crypto Coin Exchange
Binance is a Chinese cryptocurrency exchange. Binance was created after attracting funds via an ICO (Initial Coin Offering – creating a new digital asset, backed by the project. Changpeng Zhao, former CTO at OKCoin is currently at the helm of Binance. They are known for fast processing speeds coupled with an ability to process enormous numbers of transactions (1.4 million) each second. It’s been quickly gaining ground in market share cementing a place as a top 20 exchange in terms of volume.
Binance transaction has reached a new level and currently score tenth place in the world. Binance offers a generous daily withdrawal limit. They don’t need identity confirmation when the per day remittance is within limit of 2 BTC.
Binance Features
Binance’s trading platform is web-based. Furthermore it offers two distinct trading layouts, a more simple one and a “Pro” version.
Their ICO has created tokens named BNB that are traded on the exchange. They can also be used as a method of paying your trading fees, which will reduce them by 50%. Binance offers their own startup incubator platform as well. The trading functionality of the platform was of more interest so we focused on that for the purposes of this Binance review.
Below is the “standard platform” look:
Below is the advanced display:
BINANCE Advantages
Large Cryptocurrency Pairings Supported
The competitive advantage of Binance’s platform is the ability to trade every major cryptocurrency pairing in existence. Coinbase and Gemini only offer trading of a handful of the larger market capitalization cryptos, whereas Binance allows users access to trade over 100 crypto coins.
Low Fees AND LIMITS
The fee structure is simple as well as being priced. There is a flat 0.10% fee on all trading. The 0.10% fee on trades is one basis point. If you were to buy a cryptocoin at 100 you’d have to sell it higher for 101 to profit.
Ease of Setup
Setting up an account is straight forward, similar to signing up for an account with other service providers. Another advantage is there is no lengthy waiting time, users are able to get setup and running within minutes. This is due to the fact that fiat is not accepted on the exchange.
Binance Provides Significant Trading Volume
Binance is currently the third largest exchange by cryptocurrency trading volume, according to coinmarketcap. At the time of writing, Binance’s volume was an astounding $5,441,711,452 in the last 24 hours! This volume demonstrates their users clear trust in the exchange, as well as the accessibility of the exchange and ease of transacting. This type of volume requires substantial servers and computational power.
Wide Support of Cryptocurrencies
No Verification Requirements
Binance doesn’t require identity confirmation in instances when the per day remittance is within the limit of 2 BTC. The attractiveness of setting up an account with Binance may be greater for a user in a jurisdiction where certain exchanges choose not to allow new users because of restrictions imposed by that location’s governing regulatory bodies.
Ease of Use
You’re able to buy and sell crypto pairings with market or limit orders while specifying the amount or percentage you wish to trade for each transaction.
BINANCE Disadvantages
No Leveraged Margin Trading
Margin trading is not available at Binance. Margin trading is a system which allows you to trade with more money than you actually have in your account. Your balance is then used as a guarantee to maintain your position open.
No Fiat Functionality
This has both advantages and disadvantages. Government fiat deposits are not currently enabled in Binance, instead this exchange focuses only on the digital side of things. Clients can deposit and withdraw the coins supported at the exchange. This means that you’re not able to deposit or withdraw in fiat currency, only cryptocurrency is supported.
Relatively New
Binance was started in only July 2017, according to this Reddit post. This is a major concern, as they don’t have a history. Despite all the good things people are saying on Reddit. it’s worth mentioning as many exchanges have come and gone. Binance appears to have a visible co-founder, unlike BTC-E.
Conclusion
Accessible option for obtaining Different Cryptocoins
Binance is the most rapidly-growing and communally praised cryptocurrency exchange available. It’s China based location may spell issues in the future due to rumors of a “crackdown“. that currently accounts for a large amount of volume. Although Binance targets high frequency traders, it is quite useful for those getting beginning with altcoin trading. Their lack of fiat money deposits may be difficult to swallow for beginners, only supported cryptocurrencies may be deposited. Binance boasts a large number of various cryptocoins for trading.
The main benefit is the ability convert between cryptocurrencies. For instance exchanges such as Coinbase and Gemini are more limited in the number of cryptocurrencies offered. The interface is also conducive to support shorter duration hold time day trading of cryptocurrencies if one were so inclined to deploy that strategy. Binance is an exchange worth looking into and integrating into crypto trading just for their large amount of supported crypto coins.
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DokterSehat.Com – Diet rendah garam adalah untuk membantu mengurangi penimbunan garam dan air dalam tubuh. Meskipun sangat penting untuk kesehatan, garam makanan terkadang perlu dibatasi dalam keadaan tertentu, yang biasanya diresepkan untuk orang dengan kondisi medis tertentu, seperti tekanan darah tinggi (hipertensi), gagal jantung, dan penyakit ginjal.
Apa Itu Diet Rendah Garam?
Sodium atau natrium (NaCl) adalah mineral penting yang memiliki banyak fungsi untuk tubuh, termasuk fungsi seluler, pengaturan cairan, keseimbangan elektrolit, dan menjaga tekanan darah.
Natrium atau nama awamnya dikenal dengan garam ini sebagian besar ditemukan secara alami dalam makanan seperti buah, sayuran, daging, dan susu, meskipun dalam jumlah yang jauh lebih rendah. Natrium juga merupakan komponen utama garam meja (natrium klorida). Mineral ini sangat penting bagi tubuh, karena ginjal mengatur kadarnya dengan ketat berdasarkan konsentrasi (osmolaritas) cairan dalam tubuh.
Garam paling banyak dalam makanan olahan dan kemasan seperti keripik, makan beku dan makanan cepat saji, karena garam ditambahkan selama proses untuk meningkatkan cita rasa makanan. Ditambah lagi, biasanya garam akan ditambahkan pada makanan sebagai bumbu masakan.
Inilah alasan mengapa perlu diet rendah garam pada makanan dan minuman yang Anda konsumsi. Dokter biasanya merekomendasikan diet ini untuk mengatasi kondisi penyakit seperti hipertensi dan penyakit jantung.
Asupan garam biasanya kurang dari 2-3 gram (2.000-3.000 mg) per hari, dan yang disarankan adalah satu sendok teh garam mengandung sekitar 2.300 mg garam. Saat menjalani diet rendah garam, makanan tinggi natrium harus dibatasi atau sepenuhnya dihindari untuk menjaga asupan natrium Anda di bawah tingkat yang disarankan.
Nah, itulah pengertian diet rendah garam, dan berikut ini simak tujuan diet rendah garam hingga tips diet garam rendah.
Mengapa Melakukan Diet Rendah Garam?
Diet rendah garam adalah salah satu diet yang paling sering digunakan di rumah sakit. Berdasarkan penelitian yang dilansir Helthline, menunjukkan bahwa membatasi asupan garam bisa membantu mengendalikan atau meningkatkan kondisi medis tertentu, seperti penyakit berikut ini:
1. Tekanan darah tinggi
Tekanan darah tinggi adalah faktor risiko terhadap berbagai kondisi, termasuk penyakit jantung dan stroke. Karena terlalu banyak asupan garam atau diet tinggi garam berisiko peningkatan tekanan darah.
Sebuah penelitian terbaru pada 766 orang menunjukkan bahwa mereka yang memiliki ekskresi natrium urine tertinggi memiliki tingkat tekanan darah tertinggi. Banyak penelitian menunjukkan bahwa mengurangi asupan garam bisa membantu menurunkan tekanan darah tinggi.
Sementara sebuah penelitian dari enam studi pada sekitar 3.000 orang menunjukkan bahwa diet rendah garam telah menurunkan tekanan darah pada orang dewasa – dampak terkuat terjadi pada orang yang hipertensi.
Meskipun begitu, tujuan diet rendah garam biasanya diresepkan untuk pengobatan alami pada orang dengan tekanan darah tinggi.
2. Penyakit ginjal
Penyakit ginjal kronis atau gagal ginjal, berdampak negatif pada fungsi ginjal. Ketika terganggu, ginjal tidak dapat menghilangkan kelebihan garam atau cairan dari tubuh secara efektif.
Jika kadar garam dan cairan terlalu tinggi, tekanan terbentuk dalam darah, yang dapat menyebabkan kerusakan lebih lanjut pada ginjal.
The National Kidney Foundation menyarankan bahwa semua orang dengan penyakit ginjal kronis membatasi asupan natrium kurang dari 2 gram (2.000 mg) per hari.
Sebuah penelitian dari 11 studi pada orang dengan penyakit ginjal kronis menemukan bahwa membatasi asupan garam secara signifikan dapat mengurangi tekanan darah dan protein dalam urine (penanda kerusakan ginjal).
3. Penyakit jantung
Tujuan diet rendah garam biasanya disarankan bagi mereka yang memiliki penyakit jantung, seperti gagal jantung. Ketika kesehatan jantung terganggu, fungsi ginjal pun menurun, yang menyebabkan retensi (kelabihan) natrium dan air.
Terlalu banyak asupan garam menyebabkan kelebihan cairan pada penderita gagal jantung dan menyebabkan komplikasi, seperti sesak napas.
Penderita gagal jantung ringan disarankan membatasi asupan garam menjadi 3.000 mg per hari, sementara mereka penderita gagal jantung sedang hingga berat harus diet garam rendah tidak lebih dari 2.000 mg setiap hari.
Manfaat Diet Rendah Garam
Mengonsumsi makanan rendah garam di keseharian Anda ternyata bermanfaat bagi kesehatan. Berikut manfaat yang bisa Anda dapatkan:
1. Mengurangi tekanan darah
Seperti yang telah dijelaskan di atas, diet rendah garam dapat membantu menurunkan tekanan darah. Penelitian telah menunjukkan bahwa melakukan diet garam rendah dapat menghasilkan perubahan kecil namun signifikan untuk tekanan darah, terutama mereka dengan kadar tinggi.
Sebuah pengamatan terhadap 34 studi menunjukkan bahwa mengurangi asupan garam selama empat minggu atau lebih menyebabkan penurunan tekanan darah yang signifikan pada orang dengan level tinggi dan normal.
Pada orang dengan tekanan darah tinggi, penurunan rata-rata tekanan darah sistolik dan diastolik masing-masing adalah 5,39 mmHg dan 2,82 mmHg.
Sebagai perbandingan, orang-orang dengan kadar normal memerhatikan penurunan tekanan darah sistolik 2,42 mmHg (angka tertinggi dari bacaan) dan penurunan tekanan darah diastolik 1,00 mmHg (angka terbawah dari bacaan).
2. Meningkatkan kualitas diet
Makanan yang tidak sehat biasanya mengandung garam sangat tinggi, seperti makanan cepat saji, makanan kemasan dan makanan beku, yang juga mengandung tinggi lemak dan kalori yang tidak sehat.
Jika mengonsumsi makan ini, kemungkinan berisiko mengalami diabetes, obesitas, dan penyakit jantung. Bila Anda menjalani diet rendah garam, makanan tinggi garam ini harus dihindari.
3. Membantu mengurangi risiko kanker
Diet tinggi garam berisiko dengan beberapa jenis kanker, termasuk di perut. Sebuah pengamatan terhadap 76 studi pada sekitar 6.300.000 orang menemukan bahwa menambah asupan garam sebanyak 5 gram pada makanan per hari berisiko kanker lambung meningkat sebesar 12%.
Diet tinggi garam dapat merusak lapisan mukosa lambung dan meningkatkan peradangan dan pertumbuhan bakteri H. Pylori – yang meningkatkan risiko kanker lambung.
Sementara diet makanan rendah garam (makanan olahan) dan mengonsumsi buah-buahan dan sayuran dapat mengurangi risiko kanker lambung.
Cara Melakukan Diet Rendah Garam
Berikut adalah makanan yang diperbolehkan, hal-hal apa saja yang perlu diperhatikan, jenis makanan yang harus di hindari; juga tips-tips lain agar diet rendah garam ini sukses dijalankan.
1. Hal yang harus diperhatikan
Penting untuk memerhatikan makanan rendah garam, agar diet berjalan lancar:
- Garam yang ditambahkan pada saat pengolahan makanan, misalnya garam dapur (natrium chlorida), vetsin (mono natrium glutamate), pengawet buah-buahan atau soda kue (natrium bikarbonat) .
- Bahan makanan hewani yang cenderung memiliki kadar garam yang lebih tinggi dibandingkan bahan makanan nabati.
- Garam yang terdapat secara alamiah pada bahan makanan tertentu atau yang ditambahkan pada saat proses pengolahan.
2. Makanan yang harus dihindari
Pantangan juga harus diperhatikan ketika menjalani diet rendah garam. Berikut beberapa jenis makanan yang mengandung tinggi garam:
- Bumbu-bumbu yang mengandung natrium seperti garam dapur, soda kue, baking powder, kecap, terasi, vetsin, petis dan tauco.
- Buah-buahan dan sayuran yang diawetkan dengan garam dapur, misalnya sayuran dalam kaleng, sawi asin, asinan, acar dan bahan makanan lainnya yang diawetkan.
- Makanan hewani yang diawetkan dengan garam dapur seperti dendeng, abon, kornet, daging asap, ham, ikan asin, ikan pindang, sarden, ebi, telur asin, keju, mentega dan margarin.
- Otak, ginjal, lidah, dan keju.
- Roti, biskuit dan kue-kue yang diolah dengan garam dapur dan atau soda.
3. Makanan yang harus dibatasi
Meskipun boleh dikonsumsi saat menjalani diet garam rendah, tetapi makanan berikut harus dikonsumsi secukupnya, termasuk:
- Minum susu maksimum 2 gelas sehari
- Makan telur maksimum 1 butir sehari
- Makan daging dan ikan, maksimum 100 gram sehari
4. Makanan yang dibolehkan
Selanjutnya adalah makanan yang tidak perlu Anda khawatirkan dengan kandungan garamnya, karena makanan berikut ini diperbolehkan bagi Anda yang menjalani diet makanan rendah garam, di antaranya:
- Bumbu dapur
- Sayur dan buah-buahan segar
- Biji-bijian dan kacang-kacangan: Kacang kering, beras merah, dan gandum
- Lemak sehat, seperti minyak zaitun, alpukat dan minyak alpukat
- Ikan segar atau beku, seperti ikan cod, tuna, ikan segar lainnya
- Daging dan unggas segar atau beku, seperti ayam, kalkun, dan daging sapi
- Nasi atau karbohidrat lainnya
- Minuman rendah sodium, seperti teh, kopi, jus sayuran rendah garam dan air
Tips Mengolah Makanan untuk Diet Rendah Garam
Selain menu diet rendah garam, yang penting untuk Anda perhatikan adalah mengolah makanan yang tepat.
- Makanan yang direbus, dikukus, ditumis, atau dipanggang akan lebih enak daripada makanan yang digoreng
- Rasa tawar pada makanan atau masakan dapat diperkaya dengan menggunakan bumbu, seperti bawang merah, bawang putih, jahe, kunyit, laos, salam dan bumbu rendah garam lainnya
_
Itulah, pengertian diet rendah garam hingga tips menu diet rendah garam, yang bisa Anda terapkan. Namun, sebelumnya harus berkonsultasi dengan dokter tentang bagaimana diet garam rendah yang tepat untuk Anda!
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