Binance Review 2018: Comprehensive Crypto Coin Exchange
Binance is a Chinese cryptocurrency exchange. Binance was created after attracting funds via an ICO (Initial Coin Offering – creating a new digital asset, backed by the project. Changpeng Zhao, former CTO at OKCoin is currently at the helm of Binance. They are known for fast processing speeds coupled with an ability to process enormous numbers of transactions (1.4 million) each second. It’s been quickly gaining ground in market share cementing a place as a top 20 exchange in terms of volume.
Binance transaction has reached a new level and currently score tenth place in the world. Binance offers a generous daily withdrawal limit. They don’t need identity confirmation when the per day remittance is within limit of 2 BTC.
Binance Features
Binance’s trading platform is web-based. Furthermore it offers two distinct trading layouts, a more simple one and a “Pro” version.
Their ICO has created tokens named BNB that are traded on the exchange. They can also be used as a method of paying your trading fees, which will reduce them by 50%. Binance offers their own startup incubator platform as well. The trading functionality of the platform was of more interest so we focused on that for the purposes of this Binance review.
Below is the “standard platform” look:
Below is the advanced display:
BINANCE Advantages
Large Cryptocurrency Pairings Supported
The competitive advantage of Binance’s platform is the ability to trade every major cryptocurrency pairing in existence. Coinbase and Gemini only offer trading of a handful of the larger market capitalization cryptos, whereas Binance allows users access to trade over 100 crypto coins.
Low Fees AND LIMITS
The fee structure is simple as well as being priced. There is a flat 0.10% fee on all trading. The 0.10% fee on trades is one basis point. If you were to buy a cryptocoin at 100 you’d have to sell it higher for 101 to profit.
Ease of Setup
Setting up an account is straight forward, similar to signing up for an account with other service providers. Another advantage is there is no lengthy waiting time, users are able to get setup and running within minutes. This is due to the fact that fiat is not accepted on the exchange.
Binance Provides Significant Trading Volume
Binance is currently the third largest exchange by cryptocurrency trading volume, according to coinmarketcap. At the time of writing, Binance’s volume was an astounding $5,441,711,452 in the last 24 hours! This volume demonstrates their users clear trust in the exchange, as well as the accessibility of the exchange and ease of transacting. This type of volume requires substantial servers and computational power.
Wide Support of Cryptocurrencies
No Verification Requirements
Binance doesn’t require identity confirmation in instances when the per day remittance is within the limit of 2 BTC. The attractiveness of setting up an account with Binance may be greater for a user in a jurisdiction where certain exchanges choose not to allow new users because of restrictions imposed by that location’s governing regulatory bodies.
Ease of Use
You’re able to buy and sell crypto pairings with market or limit orders while specifying the amount or percentage you wish to trade for each transaction.
BINANCE Disadvantages
No Leveraged Margin Trading
Margin trading is not available at Binance. Margin trading is a system which allows you to trade with more money than you actually have in your account. Your balance is then used as a guarantee to maintain your position open.
No Fiat Functionality
This has both advantages and disadvantages. Government fiat deposits are not currently enabled in Binance, instead this exchange focuses only on the digital side of things. Clients can deposit and withdraw the coins supported at the exchange. This means that you’re not able to deposit or withdraw in fiat currency, only cryptocurrency is supported.
Relatively New
Binance was started in only July 2017, according to this Reddit post. This is a major concern, as they don’t have a history. Despite all the good things people are saying on Reddit. it’s worth mentioning as many exchanges have come and gone. Binance appears to have a visible co-founder, unlike BTC-E.
Conclusion
Accessible option for obtaining Different Cryptocoins
Binance is the most rapidly-growing and communally praised cryptocurrency exchange available. It’s China based location may spell issues in the future due to rumors of a “crackdown“. that currently accounts for a large amount of volume. Although Binance targets high frequency traders, it is quite useful for those getting beginning with altcoin trading. Their lack of fiat money deposits may be difficult to swallow for beginners, only supported cryptocurrencies may be deposited. Binance boasts a large number of various cryptocoins for trading.
The main benefit is the ability convert between cryptocurrencies. For instance exchanges such as Coinbase and Gemini are more limited in the number of cryptocurrencies offered. The interface is also conducive to support shorter duration hold time day trading of cryptocurrencies if one were so inclined to deploy that strategy. Binance is an exchange worth looking into and integrating into crypto trading just for their large amount of supported crypto coins.
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DokterSehat.Com – Mungkin Anda pernah mendengar prinsip 4 Sehat 5 Sempurna. Prinsip tersebut kini sudah digantikan dengan prinsip Gizi Seimbang. Yuk, simak poin-poin penting yang ada di dalam Pedoman Gizi Seimbang (PGS) untuk semua kelompok usia!
Ketahui visualisasi gizi seimbang melalui penampakan Tumpeng Gizi Seimbang (TGS) dan Piring Makanku untuk memudahkan Anda memahami dan menerapkan Gizi Seimbang. Temukan pula pesan umum gizi seimbang untuk semua kalangan usia.
Apa Itu Gizi Seimbang?
Gizi Seimbang adalah prinsip pengonsumsian makanan harian yang didasarkan pada angka kecukupan jenis dan jumlah zat gizi sesuai karakter (usia, jenis kelamin, dan kondisi fisiologis) dan memerhatikan 4 Pilar Gizi Seimbang.
Ada beberapa tujuan yang hendak dicapai dengan menerapkan Gizi Seimbang, yaitu:
- Mendukung pertumbuhan secara optimal (untuk anak-anak)
- Menjaga kesehatan tubuh (untuk semua)
- Menunjang aktivitas dan fungsi kehidupan sehari-hari (untuk semua)
- Menyimpan zat gizi untuk mencukupi kebutuhan tubuh (untuk semua)
Perbedaan Prinsip Gizi Seimbang dengan Prinsip 4 Sehat 5 Sempurna
Prinsip 4 Sehat 5 Sempurna hanya menekankan pada adanya 5 jenis makanan, yaitu makanan pokok, lauk-pauk, sayur, buah, dan susu. Ketika Anda memiliki konsumsi harian yang menyertakan 5 jenis makanan tersebut, maka Anda sudah menerapkan prinsip ini.
Seiring perkembangan zaman dan permasalahan gizi, prinsip ini sudah tidak relevan. Makanan gizi seimbang tidak cukup hanya dengan memerhatikan kehadiran 5 jenis makanan tersebut melainkan juga perlu mencukupi jenis dan jumlah zat gizi sesuai usia dan fisiologis.
Sampai sini, apakah Anda sudah menemukan perbedaan kedua prinsip ini? Apabila belum, inilah perbedaan prinsip 4 Sehat 5 Sempurna dengan prinsip Gizi Seimbang:
- Prinsip 4 Sehat 5 Sempurna :
- hanya memerhatikan kehadiran 5 jenis makanan
- Prinsip Gizi Seimbang :
- menekankan pada kehadiran jenis dan jumlah zat gizi
- menerapkan 4 Pilar Gizi Seimbang
Baca Juga: 11 Makanan Superfood yang Terbukti Super Sehat untuk Tubuh!
Pilar Gizi Seimbang
Pedoman Gizi Seimbang memiliki 4 pilar yang penting untuk mencapai tujuan-tujuan Gizi Seimbang. Kepatuhan dalam menjalankan 4 Pilar Gizi Seimbang ini bisa menyeimbangkan zat gizi yang masuk dan keluar sehingga befek positif bagi tubuh.
Berikut ini adalah 4 Pilar Gizi Seimbang:
1. Mengonsumsi makanan beragam
Pilar pertama yang penting di dalam pedoman Gizi Seimbang adalah mengonsumsi beragam jenis makanan. Hal ini dikarenakan, tidak ada satu pun jenis makanan yang mengandung semua jenis zat gizi, kecuali ASI (untuk bayi 0-6 bulan).
Keragaman jenis makanan bisa melengkapi kebutuhan gizi tubuh dan disebut dengan makanan gizi seimbang. Dengan mengonsumsi makanan beragam, maka zat-zat gizi yang diperlukan tubuh bisa dipenuhi.
2. Membiasakan perilaku hidup bersih
Pilar Gizi Seimbang juga mencakup higienitas individu. Membiasakan perilaku hidup bersih adalah pilar kedua dari prinsip Gizi Seimbang. Ini penting, karena manfaat pengonsumsian aneka jenis makanan akan dikalibrasi jika makanan terkontaminasi atau tubuh terinfeksi.
Kontaminasi bakteri pada tubuh dan makanan bisa dihindari atau setidaknya dikurangi peluangnya dengan meningkatkan kebersihan diri.
Berikut ini adalah beberapa kebiasaan hidup bersih:
- Menerapkan cara mencuci tangan yang bersih sebelum kontak dengan makanan atau ASI.
- Menutup makanan yang disajikan agar terhindar dari vektor penyakit infeksi
- Menutup mulut dan hidung bila bersin
- Menggunakan alas kaki agar terhindar dari infeksi cacing
3. Melakukan aktivitas fisik
Seimbang adalah sesuai antara yang masuk dengan yang keluar. Tidak hanya memerhatikan jenis dan jumlah zat gizi yang masuk, Gizi Seimbang juga memerhatikan pengeluaran zat gizi.
Oleh karena itu, pilar Gizi Seimbang juga menyentuh aspek kegiatan fisik. Hal ini bertujuan agar gizi yang masuk seimbang dengan gizi yang keluar. Ketidakseimbangan asupan gizi dan aktivitas fisik bisa menimbulkan masalah gizi (kekurangan atau kelebihan gizi).
4. Mempertahankan dan memantau Berat Badan (BB) normal
Pilar Gizi Seimbang yang keempat terkait dengan pilar ketiga. Anda tidak perlu bingung untuk mengetahui apakah pemasukan dan pengeluaran zat gizi Anda sudah seimbang atau belum. Cara sederhana untuk mengetahuinya adalah dengan mengecek IMT Anda.
Nilai IMT Anda bisa memberi tahu, pakah Anda sudah memiliki berat badan normal atau belum. Berat badan Anda termasuk normal jika nilai IMT berkisar 18,5 – 25,0. Jika kurang dari 18,5 artinya berat badan Anda kurang, dan jika lebih dari 25 artinya berat badan berlebih.
Jadi, penting untuk memantau berat badan dan nilai IMT. Jika IMT dan berat badan sudah normal, maka pertahankan. Namun bila kurang ditingkatkan dan bila berlebih dikurangi. Pastinya, ini mudah dilakukan bila tekad Anda untuk memiliki tubuh langsing cukup kuat.
Visualisasi Gizi Seimbang
Ada dua visualisasi gizi seimbang, yaitu dengan menggunakan Tumpeng Gizi Seimbang dan Piring Makanku untuk porsi sekali makan.
1. Tumpeng Gizi Seimbang (TGS)
Tumpeng Gizi Seimbang ditujukan untuk memberi gambaran dan penjelasan sederhana tentang panduan porsi dan jenis makanan gizi seimbang, aktivitas fisik, perilaku hidup bersih, dan pemantauan berat badan.
Sumber: Kementerian Kesehatan RI Direktorat Gizi Masyarakat
2. Piring Makanku (Porsi Sekali Makan)
Visualisasi dengan piring makanku memebrikan panduan porsi makanan gizi seimbang sesuai jenisnya untuk setiap kali makan.
Sumber: Kementerian Kesehatan RI Direktorat Gizi Masyarakat
Pesan Umum Gizi Seimbang untuk Semua Usia
Ada beberapa pesan gizi seimbang secara umum yang bisa diterapkan untuk semua kelompok usia mulai dari bayi baru lahir hingga lansia. Pesan Umum Gizi Seimbang ini juga baik diterapkan oleh ibu hamil dan ibu menyusui.
Inilah 10 pesan Gizi Seimbang untuk semua kelompok usia:
- Syukuri dan nikmati anekaragam makanan
- Banyak makan sayuran dan cukup buah-buahan
- Biasakan mengonsumsi lauk pauk yang mengandung protein tinggi
- Biasakan mengonsumsi anekaragam makanan pokok
- Batasi konsumsi pangan manis (gula), asin (garam), dan berlemak (minyak dan mentega)
- Biasakan Sarapan
- Biasakan minum air putih yang cukup dan aman
- Biasakan membaca label pada kemasan pangan
- Cuci tangan pakai sabun dengan air bersih mengalir
- Lakukan aktivitas fisik yang cukup dan pertahankan berat badan normal
Sumber:
- Depkes: PEDOMAN GIZI SEIMBANG. http://gizi.depkes.go.id/download/pedoman%20gizi/pgs%20ok.pdf [diakses pada 10 April 2019]
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